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Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Work-from-home warriors know all too well how draining online meetings, presentations, and constant reporting can be. By the time you wrap up your office hours, it hits you, you’ve been sitting for nine hours straight, and your only walking is…
Working from home has a lot of perks, but it also comes with several drawbacks, one of the biggest being physically inactive. Sitting for hours can leave you feeling stuck, and fitting a full-sized treadmill into your home office isn’t…
If you sit for more than 9 hours while working, you’re not alone in facing the consequences. Musculoskeletal (MSK) pain, particularly back pain, is a common struggle, affecting nearly 65% of desk workers every day. Desk jobs significantly reduce physical…
If you’re reading this, you’re probably curious how a walking pad fits into your daily routine. Let me take you on my journey with Jelens walking pad, which has truly been a miracle for my health and productivity. When I…
Finding the right time to hit the gym has always been challenging. With everything going on in life work, errands, and daily responsibilities, no room was left for dedicated exercise. Weight loss became something I desperately wanted but couldn’t quite…
I never thought I’d be walking while working one day. I would’ve laughed if you had told me a year earlier that I’d be drafting emails and meeting on a treadmill. Recently, my physical health wasn’t great, my daily movement…
I know exactly what it’s like to be stuck in a 9-5 desk job, with long hours of sitting causing chronic back pain that just won’t go away. For the longest time, I dealt with the same problem. My back…
I’ve always been a fitness enthusiast, but lately, life at my home office had me struggling to keep up with my routine. Spending hours in front of my desk left me drained and skipping workouts became a regular thing. Then,…
Before becoming a mom, I had a solid workout routine, but postpartum, my priorities shifted, and fitness took a backseat. Not only was I constantly juggling work deadlines, but I also had a baby who needed my attention 24 Carving…
Being a fitness enthusiast, I was always watching TikTok hacks to stay healthy, maintain good posture, and practice face yoga, among other things. But getting into a remote job and finding no time for any of that felt like watching…